Commonly used sports protective gear, knee pads, are mostly used by players of ball games such as volleyball, basketball, and badminton. They are also often used by people who perform heavy-load sports such as weightlifting and fitness. They are also useful for sports such as running, hiking, and cycling.

Protective gear is a tool to protect yourself from injury. It can generally be divided into head protectors, shoulder protectors, hand protectors, elbow protectors, wrist protectors, waist protectors, leg protectors, knee protectors, ankle protectors, combined sports protective gear, and other sports protective gear.

There are many types of waist protectors. When choosing, you must consider your own needs and evaluate them from the following points. 1. Is the purpose of protection for the lumbar spine or the hips? The former requires purchasing a high waist protector, while the latter requires purchasing a low waist protector. Patients suffering from lumbar disc herniation need to purchase.

Almost all sports involve the participation of joints. High-intensity and high-load-bearing sports will inevitably cause joint damage. When exercising, control it within the scope of your ability. Do not exceed the scope of your body in order to pursue high goals. Before doing any exercise, you must master the basic movements and do the correct movements and postures.